7 Powerful Ayurvedic Herbs and Spices with Health Benefits | GlobalAyurved

7 Powerful Ayurvedic Herbs and spices with Health benefits

Ayurvedic herb is an important part of the ayurvedic medical system. We have been utilizing these herbs since olden history to cure various diseases, promote mental sharpness, boost the immune system, healthy skin and hair, and so on. Ayurveda cures the patient as a whole, not just the affected part. Ayurveda has utilized thousands of herbs to cure diseases, including active components coming from leaves, stems, flowers, and bark. Basically,  Herbs always had the ability to regulate the body and mind.

 

Read more – Shilajit Uses, Side Effects, Benefits & Much More

 

The benefits of Ayurvedic herbs 

  • Herbs provide complete relief from a pre-existing or newly generated disease.
  • The main motive of herbs is to cure the whole person not only the disease or that affected area. Thus, it provides some additional advantages too. 
  • It is a natural therapy without or few Side effects.
  • It increases energy and stamina.
  • They improve your immunity and enhance your natural healing capability and power of the body.

 

1. Neem

neem
Neem

Because of its bitter flavor, neem is a well-known plant. The name “Neem” comes from the Sanskrit word “Nimba”, which means “bestower of excellent health.”   Neem has many amazing therapeutic properties that may be used to treat various diseases. It plays a key role in Ayurveda as 75% of medicines are the composition of Neem.  The following are some of the advantages of neem:

 

  • Neem possesses antibacterial, antifungal, and antiseptic effects.
  • Blood purifier and detoxifier with high potency
  • Neem is useful in the Treatment of acne, eczema, and other skin conditions.
  • It helps in the decrease of fever, mainly malarial fever.
  • Maintain good oral hygiene to avoid dental cavities and infections.
  • Neem paste is beneficial to the hair and aids in the management of dandruff.

 

2.  Shatavari

shatavari
Shatavari

Shatavari is a medicinal plant that has many beneficial properties. Shatavari is also known as the “queen of herbs.” Because of the presence of Saponins in it, it possesses antioxidant effects. It is really useful to our immune system as well as the female reproductive system. Some of the advantages of Shatavari are mentioned below:

 

  • Increase your immunity power.
  • It lowers inflammation.
  • Increase the activity of the female reproductive system
  • Effective in the treatment of respiratory symptoms
  • It is helpful in getting rid of acidity problems.
  • Aids in the treatment of esophageal, stomach, and intestinal ulcers.
  • It is a treatment agent for the esophageal, stomach, and intestinal ulcers. 
  • Helpful in Maintaining blood sugar levels and skin anti-aging changes.

 

3. Brahmi

brahmi
Brahmi

Brahmi, also known as Bacopa Monnieri, is an ayurvedic plant that has traditionally been used to treat neurological diseases. It is anti-inflammatory and antioxidant in nature. This plant’s leaves are said to be exceedingly clean and effective. Brahmi has the following advantages:

 

  • It acts as a brain tonic.
  • Improve your memory, focus, and intellect.
  • Enhance nervous system function.
  • Enhance nervous system function.
  • The use of Brahmi can provide relief from stress and anxiety
  • Brahmi helps in the removal of cancer-causing cells, so, it is a powerful antioxidant herb. 
  • It promotes healthy skin and hair because it is a natural blood purifier.

 

How to use it:  Taken as a supplement, as an oral capsule, or as a serum.

 

4. Ashwagandha

Ashwagandha
Ashwagandha

Ashwagandha is an ancient Ayurvedic herb that has a variety of usages. It may be found in India, Africa, and areas of the Mediterranean. The term Ashwagandha is derived from the Sanskrit language in which Ashva means horse and Gandha means smell. According to the traditional statement, it can give a horse strength and stamina while also supporting the female and male sexual and mental systems. It is also known as “Winter Cherry” or “Indian Ginseng.” In general, Ashwagandha roots are useful in the preparation of Ayurvedic medicines. Some of the advantages of Ashwagandha are listed below:

 

  • It boosts the immune system.
  • Reduces tension and relaxes your body
  • Improve your memory and thinking.
  • Improve your sleeping habits 
  • Helpful for weight gains and can increase testosterone levels in males
  • It Boosts fertility in females
  • Ashwagandha Improves heart health.

 

How to use it: Ashwagandha is a multipurpose herb that may be taken as a powder, tablet, or liquid extract. It can also be taken with or without meals and at any time.

Read More- Ashwagandha: Uses, Side Effects, Benefits & Much More

5. Amla

amla
Amla

In Ayurveda, amala is a powerful herbal plant. It is mostly used to support the immune system and fight against infections. It has a lot of antioxidants properties which makes it more unique. The following are some of the advantages of amala:

 

  • Increase our body’s immunity.
  • Strengthen the heart muscles.
  • Strengthen the heart muscles.
  • Suitable for hair, skin, eyes, and nails growth.
  • Decreases blood sugar levels
  • Provides relief from acidity.

 

How to use it: Taken as a supplement, as an oral capsule, or as a serum or liquid form.

6. Manjistha

manjishta
Manjistha

Manjistha is a powerful blood and lymph purifier that may helpful for the improvement and regulation of our immune system. Manjistha has the ability to detoxify the liver, kidneys, and skin. Manjistha has the following advantages:

 

  • It Improves our immunity.
  • It helps in the removal of acne and clearing of the skin.
  • It is a good Memory booster and enhances the learning capacity of a person.
  • Some types of allergies are cured by using Manjistha.

Read More- Ashwagandha Uses, Benefits & much more

7. Cardamom

cardamom-cover
Cardamom

Cardamom, with its piney, fruity smell, is a major component in India’s famed masala chai. This warming spice benefits all doshas, although people with pitta imbalances should take it sparingly. As per Lotus Blooming Herbs, cardamom promotes the removal of toxins from the body and is useful for treating tightness and relaxing coughs.

 

Also Read – Triphala: Uses, Side Effects, Benefits & Much More 

Health benefits of cardamom are: 

  • Antioxidant
  • Anti-inflammatory
  • Provides relief from coughs

 

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