What is Ayurvedic Diet? Ayurvedic Diet Plan | Ayurvedic Diet Vata

Ayurvedic Diet

What is Ayurvedic Diet?

The Ayurvedic diet is an eating plan that promotes physical balance by adhering to standards for your unique dosha also known as body type. It is founded on Ayurvedic medical concepts and concentrates on regulating different forms of energy inside the body, which is supposed to promote health.

 

Unlike most other diets, the Ayurvedic diet gives you tailored suggestions on which foods to consume and which to avoid depending on your body type. It’s also popular since it’s supposed to boost not just physical but also mental wellness.

 

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Ayurvedic Diet: How does it work?

An Ayurvedic diet is a form of eating plan that specifies when, how, and what to consume depending on your dosha or body type. Here are some of the primary qualities of each dosha to help you choose the best which one best suits you:

 

  • Pitta (fire + water): The pitta dosha prefers cooling, energizing meals while avoiding spices, nuts, & seeds, or beans.
  • Vata (air + space): The Vata dosha prefers warm, wet, grounded meals and avoids dry fruits, bitter herbs, and raw vegetables.
  • Kapha (earth + water): The Kapha dosha prefers fruits, vegetables, and legumes over heavier meals like nuts, grains, and oils.

 

Ayurvedic Diet: Foods to eat according to Dosha

 

  • Ayurvedic Diet – Pitta

  • Peanuts and pecans
  • Chia or flax seeds
  • Beer or white wine
  • Sesame oil and ghee
  • Sweet fruit
  • Black pepper
  • Coriander leaves
  • Vinegar
  • Cooked vegetables 
  • Grains 
  • Red lentils
  • Dairy products
  • Beef
  • Eggs
  • Fish

 

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  • Ayurvedic Diet – Vata

  • Black beans
  • Unsalted butter
  • Chicken (white meat)
  • Egg whites
  • Almonds
  • Beer
  • Dry white wine
  • Coconut
  • Raisins
  • Watermelon
  • Sweet or bitter vegetables
  • Dry cereal
  • Pasta

 

  • Ayurvedic Diet – Kapha

 

  • Polenta
  • Lima beans
  • Buttermilk
  • Cottage cheese
  • Astringent fruit 
  • Shrimp
  • Turkey
  • Dry red or white wine
  • Pungent or bitter vegetables
  • Granola

 

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Pros of Ayurvedic diet

The Ayurvedic diet recommends avoiding certain foods based on your dosha. However, like with any prescribed dietary plan, there are advantages and disadvantages. Examining the benefits and drawbacks might help you decide whether to pursue the Ayurvedic lifestyle.

 

  • Whole Food Focus

Some Medical experts advise their students to consume exclusively foods grown locally. While this is impossible for many people, it may encourage you to consume more whole, fruits, and veggies, which are often healthier than processed meals.

 

The Ayurvedic food doesn’t really limit any particular food category. Instead, it provides a list of foods to prefer and avoid that food which is based on your dosha. As a result, it can provide an adequate diet as you make healthy food choices.

 

  • Mindful Eating

Ayurvedic methods advocate for careful and intuitive eating. This involves focusing on the food as well as the body’s signals about it. It entails taking some time to taste your meal, eating when you’re hungry, and stopping when you’re full.

 

  • Supports Wellness

The Ayurvedic way of life improves body-mind balance with proper eating, meditation, and rest. Although Ayurvedic therapy has been practiced for many years, most of the evidence supporting its efficacy is based on observation. But, as interest in integrative aspects of health, such as Ayurveda, grows, more researchers are performing high-quality research that supports the system’s use in providing new insights into its impacts.

 

  • May Promote Weight Loss

It’s uncertain if any weight reduction from the Ayurvedic diet is due to dosha-based eating or to the emphasis on healthy foods and low carb dieting. However, some study has indicated that it is useful when paired with exercise, such as yoga.

 

  • Flexible and Sustainable

There is no need for the strict following of the guidelines; persons on the Ayurvedic diet can make their own decisions about what feels right for them and their bodies. If following the dosha food plan seems too complicated or restricted, some experts recommend merely adhering to the basic eating rules.

 

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