Ashwagandha: Uses, Side Effects, Benefits & Much More | GlobalAyurved


Ashwagandha: Uses, Side Effects & Amazing Benefits- 


Ashwagandha is also known as “Indian Ginseng” or “Indian Winter Cherry.” It is one of the most important herbs in Ayurveda (India’s traditional system of medicine), which is sometimes used as an Ayurveda for centuries for its broad health effects. It is known as the “Sattvic Kapha Rasayana.” Herb Ashwagandha, also known as Indian ginger, winter cherry, and the scientific name of Ashwagandha is Withania somnifera, is a herbal medicine whose stems and fruit are used.


Also Read – Shilajit Uses, Side Effects, Benefits & Much More | Can shilajit increase stamina?


Uses of Ashwagandha

1. Provide Relieves Stress and Anxiety

The most well-known feature of ashwagandha is its capacity to release stress. Various researchers have described its advantage, observing ashwagandha’s capacity to relatively decrease a person’s anxiety and stress levels.


2. Lowers Blood Sugar level and Fat amount in the body

Most of the medical research showed ashwagandha to really be efficient in reducing blood and triglyceride levels (category of fat available in the blood). According to one research, the blood sugar-lowering benefits of ashwagandha are similar to that of medications used to treat type 2 diabetes and hyperglycemia.


3. Increases Muscle Power and Strength

Ashwagandha is very beneficial in increasing strength and muscle growth is already being studied by researchers. Researchers in one research showed increased strength and speed. Other research found that consuming ashwagandha resulted in an improvement in muscular strength, as well as a decreased fat mass percentage and lower cholesterol levels. Some patients reported improved sleep, however, this study can’t compare ashwagandha use to a homeopathic remedy.


4. Improves Sexual Function in Women

According to a medical report, ashwagandha can help women who are having sexual problems. According to some individuals, ashwagandha medication resulted in huge increases in stimulation, lubricants, pleasure, and satisfaction. It also increased the number of positive sexual experiences and decreased pain and provide a pleasureful sex life.


5. Sharpens Focus and Memory

Ashwagandha may beneficial in the improvement of the brain, learning, and the capacity to perform responses. Small research has shown that ashwagandha greatly improved the reaction speeds during learning and memory tasks when compared to a compared to placebo model.


6. Reduces inflammation

As we all know, in today’s era chronic inflammation is one of the most common causes of disease in today’s world. Ashwagandha is one of the greatest medicines for such a disease, which would be caused by many reasons. That has been shown that Ashwagandha is very useful in lowering C-reactive protein by 36%.


Ashwagandha: Uses, Side Effects & Amazing Benefits


Side effects of Ashwagandha

Large doses of ashwagandha can cause gastric effects, stomach distress, diarrhea, nausea, and vomiting. This could be because of intestinal mucosal inflammation. Ashwagandha should be strictly avoided by pregnant women since it might cause fetal discomfort and early delivery. Sometimes, liver problems may occur due to excess use of Ashwagandha.


Another issue with Ayurvedic herbs is that the (FDA) Food and Drug Administration doesn’t really regulate the makers of these medicines. As a result, they are not subject to the same rules and regulations as per pharmaceutical authorities are decided for them and food companies. If a person decides to take ashwagandha for treatment so he/she firstly consult with a doctor.

Read Also- 7 Powerful Ayurvedic Herbs and spices with Health Benefits


Withania somnifera has belonged to the belladonna plant family that is firstly discovered in India and its subcontinent. Indian ginseng and winter cherry are some other names of Ashwagandha.


Basically, Ashwagandha is a little plant with beautiful light green flowers, plain leaves, and bright red fruits. It is like a taproot stem, carrot, or ginger. It also has a unique smell that has been smelling like a horse, and because of this reason, its name “Ashwagandha” which is a Sanskrit word that refers to “Ashwa” means “horse” and “Gandha” means “smell”. Because one of its properties is that it is helping to rebuild, it is also believed to transfer the strength and power in the body.


It has long been regarded as a holy plant in Ayurveda as well as other traditional medicinal methods. Scientific studies are showing what traditional medicine has traditionally said about the plant’s various medicinal properties, and because of this, it is quickly gaining popularity.


Withania somnifera(ashwagandha) allergic reaction

Although adverse reactions to ashwagandha are infrequent, some major side effects of taking ashwagandha include liver disease, increased heart rate, and allergic reactions. However, the most common negative effects are mild and disappear after people stop using the ashwagandha.


Which is best r41 or Withania somnifera?

Reckeweg-R41 Sexual Weakness Drop is a men’s homeopathic medicine. This medicine is the combination of many rare herbs like Acidum phosphoricum, Agnus castus, China, Conium, Damiana, Sepia, and Testes are all included in this medicine. R41 is useful in many conditions like:


  • Insufficient sexual power and stamina
  • General old age (mainly in males)
  • Sperm loss through urine, or sleeping
  • This drug is also beneficial to old people.


On the other hand, Ashwagandha (or Withania somnifera) is a natural herb that is widely used as ayurvedic medicine. As you all know that natural things are always best as it doesn’t have any side effects and even works late but with full efficiency homeopathic or pharmaceutical medicines are ready to use and fast-acting medicines which provide instant relief but these have some side effects. The price of ayurvedic medicines is a little cheaper than the homeopathic medicines as for making homeopathic medicines many processes have taken place.


How to take ashwagandha?

The amount of ashwagandha and how to use it depend on the problem being treated. Based on true medical examinations, there is no average dose of ashwagandha. It is suggested that using 250–600 mg per day might help to reduce stress. In other experiments, much higher ashwagandha dosages were used. Ashwagandha capsule doses are generally around 250 and 1,500 mg. The herb is available in capsule, powder, and liquid forms in every medical shop.


High dosages might have negative side effects in some conditions. Whenever taking any new ayurvedic medicine, especially ashwagandha, contact a medical expert related to its dosage and safety or any other consequences.

3 thoughts on “Ashwagandha: Uses, Side Effects, Benefits & Much More | GlobalAyurved

Leave a Reply

Your email address will not be published.