What Is Coriander? | Coriander Benefits, Uses, and Much More


What Is Coriander?

Coriander is a fragrant herb that is often used in foreign recipes. It is derived from the plant Coriandrum sativum and is similar to parsley, carrots, and celery.


Coriandrum sativum seeds are also known as coriander in the United States, while its leaves are known as cilantro. They are known as coriander seeds and coriander leaves in other areas of the world. Chinese parsley is another name of the coriander which is very unique.


Read Also – What is Ayurvedic Diet? Ayurvedic Diet Plan


Uses of Coriander


  • Constipation:

    Recent study indicates that drinking tea with fennel, seb, licorice, orange peel, cassia cinnamon, coriander, and ginger for one month provides relief from constipation in elderly adults.


  • Irritable bowel syndrome (IBS):

    Many research has proven that taking 30 drops of coriander (Carmine, Pour Sina) three times per day after meals for eight weeks decreases stomach discomfort and pain in people with IBS when used in conjunction with diarrhea medication (loperamide) or phytic acid.


  • Anxiety
  • Nausea
  • Worms
  • Bacterial or fungal infections
  • Convulsions
  • Intestinal gas (flatulence)
  • Joint pain and swelling
  • Nausea and diarrhea
  • Diabetes
  • Insomnia
  • Stomach upset


Read More – Shilajit Uses, Side Effects, Benefits & Much More


Side effects of Coriander

Coriander is most likely safe in dietary levels and may be safe for most individuals when taken orally in proper medical doses. Coriander can induce allergic responses whether consumed or breathed. Asthma, nasal edema, rashes, or enlargement inside the mouth are all symptoms of such responses.


These responses appear to be particularly frequent in those who work in the food business with spices. Coriander can develop skin redness and swelling when it comes into touch with the skin.


Precautions while taking coriander

  • Pregnancy and breastfeeding:

    There is no reliable evidence on the safety of consuming coriander while pregnant or nursing. 


  • Allergies:

    Coriander may cause allergy responses in those who are sensitive to fennel, dill, mugwort, aniseed, caraway, or other plants.


  • Diabetes:

    Coriander has the potential to reduce blood glucose levels. If you have diabetes, so start consuming coriander and start monitoring blood sugar levels.


  • Low blood pressure:

    Coriander may help lower blood pressure. In patients who already have low blood pressure, this might lead their blood pressure to drop dangerously low. Use with caution if you already have low blood sugar levels or are using blood pressure drugs.


  • Surgery:

    Coriander has the potential to reduce blood sugar levels. It is believed that it would affect blood sugar regulation during surgery. So, avoid using coriander before two weeks of surgery.


Dosage of coriander

Coriander dosage is determined by a variety of factors, including the patient’s age, health, and a variety of other situations. There is currently insufficient scientific evidence to identify an optimum range of coriander dosages. Keep in mind that organic products are not always healthy, and doses might be critical. 


Ashwagandha: Uses, Side Effects, Benefits & Much More | GlobalAyurved

One thought on “What Is Coriander? | Coriander Benefits, Uses, and Much More

Leave a Reply

Your email address will not be published.