Shilajit Uses, Side Effects, Benefits & Much More | Can shilajit increase stamina?


Shilajit: Benefits, Side Effects, and Much More-

Shilajit, also known as Mumijo, is a blackish-brown powder or liquid found in the Himalayas, Karakoram, Nepal, Bhutan, Russia, Iran, Mongolia, and the south of Peru, where it is referred to as Andean Shilajit.


Although Shilajit is commonly referred to as mineral tar or resin, it is neither of these qualities. It is an extremely thick liquid that is very dark brown or black in color, similar to tar or resin, but unlike these, it is completely soluble in water and insoluble in ethanol or its compound. Shilajit is made up of 60 to 80 % humic compounds like humic and fulvic acids, as well as trace oligo-elements like selenium.

Common Names Of Shilajit:

Shilajit is known as  Mineral Pitch, Asphaltum and  Black Bitumen in US or its natives but in india, it is known as Girija, Gaireya, Punjabinum, Memiya, Shiladhatuja, Silajat, Shilajatu, Silajatu, Kanmandam, Saileya, Adrija, Shilasweda, Shilaniryasa, Asmaja, Asmajatuka, Shilamaya and many more.


Also Read –Ashwagandha: Uses, Side Effects, Benefits & Much More


Benefits of Shilajit:


  • Helpful in Diabetes

Shilajit’s exceptional hypoglycemic characteristic plays an important role in managing sugar levels and lipid profiles in diabetic patients, especially when combined with diabetes medicines. When ingesting shilajit formulations, the creation of insulin from pancreatic -cells becomes active. It helps to reduce the digestion of starch into carbohydrates, which helps in lowering blood glucose levels.


  • Improves Cognitive Functioning

Shilajit is a natural medicine for boosting brain activity. The presence of bioactive organic compounds known as dibenzo-alpha-pyrones reduces the breakdown of brain chemicals required for memory, hence improving an individual’s memory capacity, focus, concentration, tranquillity, and alertness. Shilajit tablets or other forms, as a brain tonic and stimulant, increase memory, thinking, problem-solving, and other cognitive capacities, and are thus used to treat Brain cancer and other psychotic disorders.


  • Shields From Intestinal Troubles

Shilajit’s anti-inflammatory and purgative qualities help in the reduction of the harmful germs Helicobacter pylori, as well as its prevention of growth in the stomach. It efficiently avoids constipation and piles by relaxing the waste and permitting smooth flow through the body due to its powerful digestive nature and peristaltic actions. It also keeps the fluid in the colon from drying up, which reduces stomach discomfort, pain or swelling, intestinal gas, farts, and diarrhea.


  • Slows Ageing Process

Shilajit is widely famous for its healing benefits. It not only promotes in tissue regeneration, but it also protects against cellular damage and so slows the process of aging in tissues such as the heart, lungs, liver, and skin due to its powerful antioxidant action. The occurrence of fulvic acid helps to protect the body from damage caused by free radicals, and the number of antioxidants keeps the calcium balance in the bones regulated, making one stronger. Shilajit also helps the immune system and avoids infections.


  • Enhances Fertility And Libido

Shilajit is each herbal medicine for increasing libido and fertility in males. It has potent aphrodisiac effects that not only assist to reduce mental tension and anxiety, but also promote testosterone production, which enhances fertility and desire. For a male, it is essential to consume shilajit as it increases stamina and virility. Consuming pure shilajit pills with milk before bedtime has been shown to boost blood flow in the genitals, which promotes the synthesis of male hormones such as androgen and follicle-stimulating hormone, consequently enhancing male sperm motility and quality.


Read Also – 7 Powerful Ayurvedic Herbs and Spices with Health Benefits


Shilajit Dosage

Shilajit’s dose may differ from person to person based on the patient’s age, body strength, hunger effects, intensity, and situation.


For adults: 250 – 1000 mg or 2 capsules with milk or water, twice a day, one on an empty stomach in the evening and another before bed, or as directed by a doctor.


Shilajit side effects

Although this plant is natural and healthy to eat, it should not be consumed raw or unprocessed. Heavy metals, free radicals, fungi, and other contaminants in raw shilajit can make you sick. Before buying shilajit, make sure that it is ready to use & it is from a trusted source i.e., it may be online or offline with proper lab reports.


Shilajit is not evaluated for quality, purity, or strength by the US Food and Drug Administration because it is considered a herbal approach to health. Investigate your alternatives for purchasing it and select a trusted provider. If you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia, avoid taking shilajit. Al last, taking shilajit can cause an allergic reaction to the body.


What age can take shilajit?

Those who are aged between 45 to 55 are advised to use shilajit for 90 days. Scientists found that the wide use of Shilajit increases in total testosterone levels at the end of this time period.


Shilajit’s effect varies from person to person according to their age, gender, and health problems. However, many people start to get the effects within 1 to 2 weeks. It is suggested that you take shilajit for at least two weeks to get the full health benefits. 


  1. After meals, take 1 Shilajit pill with a lukewarm capsule with milk. 
  2. Repeat this daily for at least 2-3 months to get greater benefits.


How to make shilajit as a powder?


390 mg Purified Shilajit

50 mg of Amla (Indian Gooseberry)



  • Purify the shilajit with a Triphala and then with cow’s ghee.
  • Amla should be washed, cleaned, and cut into little pieces.
  • Place both components in sunlight until the moisture has been absorbed.
  • Now, Put these substances in a mixer and mix it until it’s powdered.
  • Place it in the sun again to eliminate any leftover moisture particles.
  • To eliminate contaminants and uneven particles, filter it carefully using sieve no. 100.
  • Roll the powder into your hand to produce circular vatis, and use a capsule chewing machine to generate them on a larger scale.
  • To eliminate any moisture from the gutikas or capsules, place them in air drier.
  • It should be stored in sealed airtight containers for future use.


Can I take shilajit with calcium supplements?

Shilajit has been said to improve bones and reduce the risk of osteoporosis. Some proponents also say that shilajit can operate as an adaptogen, which is a class of drugs thought to raise the body’s resilience to stress, stimulate libido, and increase energy. Shilajit can aid in the prevention of illnesses such as osteoporosis. It enhances calcium deposition in the bones and stimulates the activity of enzymes and hormones involved in bone growth. Shilajit should be started by postmenopausal women.


Is the shilajit capsule good for hair?

Do you want to enhance the condition of your hair? Then Shilajit is the substance to use. It has sulphur, fulvic acid, zinc, and magnesium, all of which are beneficial to hair strength and shine. Women who are zinc-deficient are more likely to have poor hair quality as a result of hair protein structural damage. Taking shilajit over time has been shown in studies to promote heart quality and help one less susceptible to developing cardiac problems.

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