What is Tribulus Terrestris? | Tribulus Terrestris Uses, Benefits And Side Effects

Tribulus Terrestris

What is Tribulus Terrestris?

Tribulus Terrestris is a short, leafy plant. It has many names such as  Puncture vine, Gokshura, caltrop, and goat’s head are some other names for it. It thrives in a variety of environments, including portions of Europe, Asia, Africa, and the Middle East.


Both the plant’s root and fruit have been utilized medicinal uses in Traditional Chinese Medicine and Ayurvedic medicine in India. People have traditionally utilized this plant for a range of possible benefits, including increasing libido, maintaining urinary tract health, and lowering edema.


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Uses of Tribulus Terrestris


Tribulus Terrestris may Possibly be Effective for 

  • Sexual issues that prohibit a person from feeling satisfied during the sexual engagement. Females who suffer sexual dysfunction or poor sexual drive may benefit from taking Tribulus orally. Tribulus taken orally can also boost sexual pleasure in men who have poor sexual desire.


Blood Pressure

  • Tribulus Terrestris has been shown in animal experiments to reduce blood pressure by relaxing blood arteries. However, it is unclear if this herbal supplement has the same effect on people.


Tribulus Terrestris may be Ineffective for 

Taking Tribulus orally, alone or in combination with other herbs and vitamins, does not appear to improve body composition or physical performance in bodybuilders. There is some interest in utilizing Tribulus for other uses, as there is not enough credible information to indicate if it would be beneficial.


Side Effects

Tribulus is likely safe for most persons when taken orally at dosages of 750-1500 mg daily for 90 days. Side effects are normally minor and infrequent, although they might include stomach discomfort, cramping, and diarrhea. There isn’t enough credible evidence to tell if Tribulus is safe to take for more than 90 days or what the potential adverse effects are. Consuming the spine-covered fruit of Tribulus is probably dangerous. There have been instances of major lung difficulties as a result of consuming the fruit.


Special Precautions and Warnings

  • Pregnancy: Consuming Tribulus when pregnant is potentially dangerous. According to animal studies, Tribulus may be harmful to the growth of the embryo.

  • Breast-feeding: There is insufficient info. or evidence to determine whether Tribulus is safe to use while nursing. To be honest, avoid using it.

  • Surgery: Tribulus may have an impact on glucose levels and hypertension. This may impair the risk of developing diabetes pressure regulation both during and after surgery. Stop taking Tribulus at least two weeks before your procedure.


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Adults have most commonly utilized Tribulus in dosages of 750-1200 mg daily for 12 weeks. Consult with a healthcare practitioner to determine the appropriate dosage of Tribulus for a specific disease.


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