Triphala: Uses, Side Effects, Benefits & Much More | Triphala Churn


What is Triphala?

Triphala is an ancient Ayurvedic combination of three dried fruits: Amalaki (Amla), Bibhitaki (Baheda), and Haritaki (Harad). As it is made up of “three fruits,” it got the name ‘Tri,’ which means “three fruits” in Greek – ‘phala” means “fruits”. It is a popular Ayurvedic medicine because of its outstanding properties and research has also shown that it contains anti-cancer substances that are very useful for curing cancer.  This 1000-year-old plant-based medication, on the other hand, is most typically used for intestinal problems, namely as a herbal remedy and to improve digestion while increasing immunity. The powder form of Triphala is known as Triphala churna.  


Triphala is also known as the Tridoshic Rasayana in Ayurveda, due to its pharmacological benefits on the three doshas based on the needs of the body, which are specific to each person.  Triphala regulates and reduces Kapha and Pitta in the body to maintain optimal levels in conditions of excessive work.


Benefits of Triphala

Triphala’s three fruits (Amla, Baheda, and Harad) have beneficial characteristics on their own, but when mixed together, they provide many good results for a number of health conditions. Triphala also increases lifespan and general health and well-being in a variety of ways. Some Benefits of Using Triphala are mentioned below-


  • Digestion: 

It improves digestion by working as a digestive tonic, cleansing the digestive organs. Its moderate laxative qualities (Rechana) aid in the prevention and treatment of constipation, overall gastrointestinal pain, and IBS. It also promotes metabolism by avoiding pollutants from clogging the system.


  • Immune System: 

It boosts the immune system by the help of its Triphala Rasayana, or restorative effects. It is high in antioxidants, which prevent the development of oxidative stress. It also prevents sleepiness and tiredness in the body by providing energy and removing physical toxins in this way.


  •  Diabetes: 

Triphala protects diabetics and those at risk for the disease by decreasing glycolytic enzymes. Tannins, which seem to be polyphenol, bind and precipitate proteins, as well as the development of lower blood sugar levels both block and prevent glycation. In layman’s terms, it slows starch digestion and absorption, hence reducing post-meal hyperglycemia or an excess of glucose in the body.


  • Eye Care: 

Triphala is high in Vitamin A, which aids in the treatment and prevention of such issues. Triphala churna juice can be used as an eyewash on a daily basis, but only with the approval of an ophthalmologist. Strain from radiation and contaminants in the air exposes our eyes to a variety of illnesses and irritations. 


  • Stress and Anxiety:

As we all know that, stress is difficult to manage, but it may also have a negative impact on our behavioral and physiological abilities, as well as on our immune system, which makes us more ill.


Possible Side Effects

Since Triphala is a moderate digestive tonic, it may create digestive side effects, which may occur even at normal doses. Such negative impacts of using Triphala may include:


  • Gas
  • Stomach upset
  • Cramps
  • Diarrhea


Note: Reduce the dosage if you have diarrhea or other side effects. If these side effects continue, stop taking  Triphala and consult to doctor.



1. Triphala Powder

  1. Take 1 or 1½ teaspoons of Triphala Powder.
  2. Mix it with water or milk before bedtime and drink it.


2. Triphala Capsule

  1. Take 1-2 capsules of Triphala.
  2. Take it with water 2 times a day after meals.


3. Triphala Tablet

  1. Take 1-2 Tablets of Triphala.
  2. Take it with water 2 times a day after meals.


4. Triphala Juice

  1. Take 2-3 teaspoons of Triphala juice.
  2. Now take the same quantity of water as that of Triphala juice and mix them.
  3. Drink it before meals or empty stomach, once or twice a day.

Read Also – 7 Powerful Ayurvedic Herbs and Spices with Health Benefits

Triphala for varicose veins?

Triphala is a powerful ayurvedic medicine made up of Bibhitaki, Amla, and Haritaki that promotes health wellbeing. It is useful for healing varicose veins and purifying the blood. Triphala also helps to strengthen the muscles and clear blockages in the vein and arteries pathways.


Can I do yoga immediately after consuming Triphala churn in the morning?

Mostly, it is advised to take Triphala on an empty stomach between meals for maximum digestion. Basically, Normal doses of Triphala doses vary from 500 mg to one gram, while higher quantities might be utilized to treat symptoms such as constipation and other issues. If you consume high power of Triphala, it is advisable to takes before meals with warm water and honey.


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